Question

define fitness goal​

Answer 1

Answer:

A fitness goal is a specific training objective or physical challenge you set for yourself. What it is: A fitness goal is a realistic goal you set for yourself to achieve within a particular time frame, which can be specific to your exercise routine or training habits.

Answer 2

Fitness goal should be a regular exercise regimen both physical and mental, so that your body remains active, healthy and disease free throughout the day and life