Define food, nutrition and health
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Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required
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Food - any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.
Nutrition - the process of providing or obtaining the food necessary for health and growth.
Health - the state of being free from illness or injury.
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