Define health and Write a short note on Balanced Diet. (90 to 100 words)
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Answers
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A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food. Eating wrong amounts of a food group, whether it be too much or too little, is called an "unhealthy diet" or an "imbalanced diet". A healthy diet is one that includes more foods that come from plants and fewer convenience foods.
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QUESTION : Define Health.
ANSWER :
According to the World Heath Organisation (WHO), 'health is a state of complete physical, mental and social well - being, and not merely the absence of disease or infirmity.'
QUESTION : Write Short note on Balanced Diet.
ANSWER :
A balanced diet refers to a diet that contains all nutrients inadequate amount or proportion as required by our body for normal growth and functioning. it consists of macronutrients, such as carbohydrates, fats and proteins; and micronutrients, such as vitamins and minerals. Macronutrients provide energy to maintain body functions and carry out daily-life activities, whereas micronutrients play a crucial role in overall health and wellness. Deficiency of these nutrients in the diet may lead to illness or diseases.