Define healthy food and unhealthy food
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Nutritionally healthy foods are things like fresh fruits, colorful vegetables, and whole grains.
A healthy food choice tends to be:
Rich in nutrients like vitamins and minerals, and full of fiber
Unprocessed and as "whole" as possible
Low in added sugar and added salt
Good for your energy levels
Unhealthy foods are often delicious but usually deliver very low on nutrition. Examples of unhealthy food are sugary candies, extra salty chips, and anything breaded and deep-fried.
An unhealthy food choice tends to be:
Minimal in nutritional value
Highly processed
High in added sugars and salt
High in saturated fats
Added artificial flavors and chemical compounds
Explanation:
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