define lembering down
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Cooling down (also known aslimbering down or warmingdown) is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. ... Cooling down allows the heart rate to return to its resting rate.
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limbering down is also known as cooling down
Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
bhai exercise ke bd ye nhi kroge to bahu thakan hoti hai aur cramp bi par jate hai
mere sath hua hai
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