Define limbering down and write down the importance of limbering down.
Answers
Answer:
Cooling down (also known as limbering down or warming down) is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. ... Cooling down allows the heart rate to return to its resting rate.
Answer:
Limbering down means lowering down the intensity of the work by performing the stretching exercise followed by deep breathing, relaxation exercise is called cooling down (Limbering down).
Explanation:
Beneficial effects of limbering down are :-
★ when we do exercise there is a lot of blood flow in our muscles if we stop suddenly there may be pooling of blood in the extremities is and cause giddlines and sometime collapse. Limbering down exercise prevent the post exercise soreness and stiffness.