Define meaning and importance of physical education
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Physical fitness is an important component to leading a healthy lifestyle. The inclusion of regular fitness activity helps students maintain fitness, develop muscular strength and improve cardiovascular health
the meaning of physical education is
instruction in physical exercise and games, especially in schools
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Explanation:
Definition of physical education. : instruction in the development and care of the body ranging from simple calisthenic exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletic games.
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