Hindi, asked by Anonymous, 11 hours ago

Define Meditation

Nhi kuch aur baat hai isiliye sorry ​

Answers

Answered by Lovishhhhhh
1

Answer:

Mindfulness meditation. ...

Spiritual meditation. ...

Focused meditation. ...

Movement meditation. ...

Mantra meditation. ...

Transcendental Meditation

hope it helps you!!

Answered by sj9628897892
1

Answer:

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

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