Define mental and physical health
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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. 1. Mental health is important at every stage of life, from childhood and adolescence through adulthood
Physical health represents one dimension of total well-being. The term refers to the state of your physical body and how well it's operating.
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