Question

define nightmare ?????????//

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Answer 1

Nightmare :-

Frightening dreams, usually during REM sleep, that are normal and common in children under 10 and can also affect teens and adults.

Common causes :-

Nightmares can have causes that aren't due to underlying disease. In children, it's a regular stage of the development process. Causes include scary movies and books, individual experiences or medication side effects.

Self - treatment :-

Avoiding scary TV shows, movies and Internet content may help prevent nightmares. Keeping stress to a minimum may also help prevent them. Tracking when nightmares happen may also help to identify the cause.

Seeking medical care :-

◆ See a doctor if you :

• Often have nightmares.
• Can no longer fall asleep.
• Are afraid of going to sleep.
• Experience daytime fatigue or unusual behaviour.

★ Hope you understand this concept mate ★

Answer 2

Nightmare :-

Frightening dreams, usually during REM sleep, that are normal and common in children under 10 and can also affect teens and adults.

Common causes :-

Nightmares can have causes that aren't due to underlying disease. In children, it's a regular stage of the development process. Causes include scary movies and books, individual experiences or medication side effects.

Self - treatment :-

Avoiding scary TV shows, movies and Internet content may help prevent nightmares. Keeping stress to a minimum may also help prevent them. Tracking when nightmares happen may also help to identify the cause.

Seeking medical care :-

◆ See a doctor if you :

• Often have nightmares.
• Can no longer fall asleep.
• Are afraid of going to sleep.
• Experience daytime fatigue or unusual behaviour.