Define Nutrients .
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Answer:
Answer:nutrients are the essential substance which are present in our food and helps in body making
Explanation:
types of nutrients
1. carbohydrate - energy providing food
2. fats or lipids - also an energy providing food
3. proteins - building block substance
4. vitamins- essential substances
5. minerals - essential substances
6. water- essential substances
7. Roughage or fibres - essential substances
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Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water
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