define nutrition and explain it
akshu47:
Nutrition is the process of intake of nutrients and as well as utilisation of these nutrition to get energy
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Nutrition
The foods you choose to eat determine which nutrients your body will receive and in what quantities. Nutrients are substances that allow your body to make energy, build and maintain tissues, and regulate bodily processes. If you eat a healthy diet filled with a variety of high-nutrient foods, you are more likely to enjoy good health than if you eat a poor diet that is lacking in nutrients. This lesson will provide an overview of nutrition, which is the process of taking in nutrients from foods, by looking at the six classes of nutrients:
Carbohydrates
lipids
proteins
water
vitamins
Minerals
The foods you choose to eat determine which nutrients your body will receive and in what quantities. Nutrients are substances that allow your body to make energy, build and maintain tissues, and regulate bodily processes. If you eat a healthy diet filled with a variety of high-nutrient foods, you are more likely to enjoy good health than if you eat a poor diet that is lacking in nutrients. This lesson will provide an overview of nutrition, which is the process of taking in nutrients from foods, by looking at the six classes of nutrients:
Carbohydrates
lipids
proteins
water
vitamins
Minerals
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nutrition is a process of obtaining food and changing it into simple absorbable form which can be utilised by the living organism.
this question is written by my own not copies
this question is written by my own not copies
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