Define nutrition and what is importance of nutrition
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Introduction to nutrition. Nutrition is defined as the processes by which an animal or plant takes in and utilises food substances. Essential nutrients include protein, carbohydrate, fat, vitamins, minerals and electrolytes. Normally, 85% of daily energy use is from fat and carbohydrates and 15% from protein.
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The process of providing or obtaining the food necessary for health and growth
it's importance is to maintain proper health and growth
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