Define nutrition. Explain the nutritive components of diet in detail.
Answers
Answer:
nutrition means its like a power to do something for that we need to eat properly should have a perfect diet etc
Explanation:
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Answer:
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Explanation:
Nutrition
Nutrition is a dynamic process in which the body is made healthy by the consumption of food.
B. Nutrition: – It is the process of obtaining & consuming food or breaking down food & substances taken in by the mouth to use for energy in the body.
C. Nutrients: – The energic food in our diet consists of various types of essential chemicals for our body termed as nutrients: – e.g. Protein, fat, carbohydrates, vitamins & minerals.
Goals of nutrition
(i) stay hydrated
(ii) provide immediate fuel
(ììí) boost performance
(ív) preserve muscle and
(v) improve recovery.
Sports nutrition
It is the study and practice of nutrition and diet as it relates to athletic performance. It is concerned with the type and quantity of fluid and food taken by an athlete, and deals with nutrients such as vitamins, minerals, and organic substances such as carbohydrates, proteins and fats.
Macro nutrients
Macronutrients mainly include carbohydrates, proteins and fats and also water which are required in large quantities and their main function being the release of energy in body. Macronutrients include Carbon, Oxygen, Hydrogen, and Nitrogen.