Question

Define Nutrition. Why nutrition are important?​

Answer 1

Answer:

Nutrition is a process in which the energy which we get from the food we eat is being utilised for our growth and development of tissues.

IMPORTANCE OF NUTRITION-

1. it is important for a healthy lifestyle.

2.maintains a healthy weight.

3.promotes overall heath.

4.reduces the risk of chronic diseases.

5.improves our growth of body

6. re-manufactures the tissues

Answer 2

Vitamins are compounds made of several different types of atoms, such as vitamin A, B, C, D, E and K. Minerals are made of single elements and help cells function, such as calcium improving bone health. All nutrients, even fat and carbohydrates, are essential for proper body function.