define on Balanced Diet-
Answers
Answered by
0
A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
A healthy diet may contain fruits, vegetables, and whole grains, and includes little to noprocessed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source ofvitamin B12 is needed for those following avegan diet.[3] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.[
A healthy diet may contain fruits, vegetables, and whole grains, and includes little to noprocessed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source ofvitamin B12 is needed for those following avegan diet.[3] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.[
Answered by
1
Answer:
a balance diet is a diet which helps us to to maintain ourself one the proper portion on calcium, vitamins, fats, carbohydrates, and proteins.
mark me as brainlist.
Similar questions