Science, asked by karanpraja593, 10 months ago

Define Peridisation

Answers

Answered by sanjurai900500

0

Answer:

Periodization is a form or resistance training that may be defined as strategic implementation of specific training phases. These training phases are based upon increasing and decreasing both volume (which is reps times sets) and intensity (which is the load or percentage of 1RM) when designing a training program.

Explanation:

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Answered by saivinesh795

0

Answer:

Periodization is a form or resistance training that may be defined as strategic implementation of specific training phases.

Explanation:

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