Question

Define periodization​

Answer 1

Answer:

Periodization is an organized approach to training that involves progressive cycling of various aspects of a training program during a specific period of time. ... This system of training is typically divided up into three types of cycles: microcycle, mesocycle, and macrocycle.

Answer 2

Answer:

An act or ins tance of dividing a subject into historical eras for purposes of analysis and study.

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