define physical education and what are the various types of physical education
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instruction in the development and care of the body ranging from simple calisthenic exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletic games.
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What is Physical education?
Physical education is the practice related to physical activity.Physical education is also known as Phys Ed., PE, gym, or gym class.
Types of physical education
There are four main types of physical activity:-
- Aerobic
- Muscle-strengthening
- Bone-strengthening
- Stretching
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