Question

Define physical fitness

Answer 1

Answer:

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Answer 2

Answer:

Physical fitness refers to a set of attributes which enable an individual to be physically active.

Being physically fit enables you to more easily, meet the physical demands of everyday living and respond positively to increased physical demands under stressful conditions.

The term is often associated with health and well-being, since being physically fit is usually associated with improved health such as heart and lung function (cardiovascular fitness).