Question

define physical fitness

Answer 1

Physical fitness is your ability to carry out tasks without undue fatigue.It is an indicator which shows whether you have the ability to perform and enjoy day to day physical activities with ease.

Physical fitness is generally achieved through -

• physical activity and exercise,

• correct nutrition,

• enough rest (good quality sleep),

• Stress management and relaxation.

Answer 2

Physical fitness is your ability to carry out tasks without undue fatigue.It is an indicator which shows whether you have the ability to perform and enjoy day to day physical activities with ease.

Physical fitness is generally achieved through -

• physical activity and exercise,

• correct nutrition,

• enough rest (good quality sleep),

• Stress management and relaxation.


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