Question

define physical fitness.......​

Answer 1

Answer

Physical fitness is the state of keeping our body fit so that we can perform certain tasks physically without any fatigue .

Explanation

Physical fitness is an essential part of sports . We need to be physically and mentally fit so that we can give 100% in the sport . We can enhance our physical fitness by performing certain exercises .

Yoagasanas help to improve our physical fitness and boost our concentration so that we can handle any situation with calmness . The yogasanas help in increasing the flexibility of the body . It not only keeps us physically fit but also mentally active .

Physical fitness cannot be achieved in one day but it is an instance of regular practise and dedication . It requires hardwork and most importantly perseverance .

Answer 2

ANSWER:-----------

physical fitness is very healthy and strong in nutrition, moderate-vigorous physical exercise, and sufficient rest. if a person is physically fit and very healthy ,they will be able do any activities

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