Question

Define physical fitness and discuss its components

Answer 1

Physical fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important. Health and Wellness / Science Courses.
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Answer 2

Definition & Importance. Physical fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important. Health and Wellness / Science Courses.