Question

define physical fitness and wellness.elaborate the importance of physical fitness and wellness in detail

Answer 1

Definition of Physical Fitness

• Physical fitness encompasses the performance of the heart and lungs and the muscles of the body. And, since what we do with our bodies also influences what we can do with our psyches, fitness impacts to some extent qualities such as mental attention and emotional strength.

Importance Of Physical Fitness

• To live a long and active life: A physically fit person not just survives a healthy life but also a longer life.
• To enhance the energy, power and ability of the body: A physically fit individual can do his routine work without unnecessary fatigue. Their strength and capacity are improved because of internal energy which they can conduct the extracurricular task after finishing routine work.
• To reduce the likelihood of getting a disease: Because of physical fitness, vital parts of the body, such as the lungs and brain continue to power and there is less likelihood of getting the diseases because of the consecutive activity of these portions

Definition of Physical Wellness

• Physical wellness is the means to strengthen a healthy quality of life that enables us to get through our daily activities without unjust fatigue or physical stress.

Importance Of Physical Wellness

• To live a high-quality life: Wellness boosts the quality of life of a person.
• Improves Longevity: Healthy lifestyle directs to have a healthy body. It helps impede old age quite late. The threat of diseases can be minimized and a man’s age extends.
• Prevents Cardio-vascular disease: Healthy lifestyle ensures our body from cardiovascular diseases. It directs to a reduction of extra fat from our bodies.

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