Question

Define physical fitness wellness understanding by lifestyle endurance

Answer 1

Answer:

Physical fitness : It is the ability of an individual to carry out his daily routine without getting tired and having extra amount of energy to meet any kind of unforeseen emergency. Wellness : It is the ability to live life fully, with vitality and meaning. It is dynamic and multi-dimensional. Wellness incorporates.

Answer 2

Answer:

Meaning of physical fitness - Physical fitness means. - The capacity to do the routine work without any fatigue or exertion. - After doing the work the person has power to do some more work and recovery is quicker. • Wellness - Wellness is the capacity of an individual by which he leads a balanced life.