Define physical fitness wellness understanding by lifestyle endurance
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Physical fitness : It is the ability of an individual to carry out his daily routine without getting tired and having extra amount of energy to meet any kind of unforeseen emergency. Wellness : It is the ability to live life fully, with vitality and meaning. It is dynamic and multi-dimensional. Wellness incorporates.
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Meaning of physical fitness - Physical fitness means. - The capacity to do the routine work without any fatigue or exertion. - After doing the work the person has power to do some more work and recovery is quicker. • Wellness - Wellness is the capacity of an individual by which he leads a balanced life.
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