Question

Define process of trx​

Answer 1

(っ◔◡◔)っ ♥ Hyy Dude ♥

ᵀᴿˣ ˢʸˢᵗᵉᵐ. ... ᵀᴿˣ ⁱˢ ᵃ ᶠᵒʳᵐ ᵒᶠ ˢᵘˢᵖᵉⁿˢⁱᵒⁿ ᵗʳᵃⁱⁿⁱⁿᵍ ᵗʰᵃᵗ ᵘˢᵉˢ ᵇᵒᵈʸ ʷᵉⁱᵍʰᵗ ᵉˣᵉʳᶜⁱˢᵉˢ ᵗᵒ ᵈᵉᵛᵉˡᵒᵖ ˢᵗʳᵉⁿᵍᵗʰ, ᵇᵃˡᵃⁿᶜᵉ, ᶠˡᵉˣⁱᵇⁱˡⁱᵗʸ ᵃⁿᵈ ᶜᵒʳᵉ ˢᵗᵃᵇⁱˡⁱᵗʸ ˢⁱᵐᵘˡᵗᵃⁿᵉᵒᵘˢˡʸ. ᴵᵗ ʳᵉqᵘⁱʳᵉˢ ᵗʰᵉ ᵘˢᵉ ᵒᶠ ᵗʰᵉ ᵀᴿˣ ˢᵘˢᵖᵉⁿˢⁱᵒⁿ ᵀʳᵃⁱⁿᵉʳ, ᵃ ᵖᵉʳᶠᵒʳᵐᵃⁿᶜᵉ ᵗʳᵃⁱⁿⁱⁿᵍ ᵗᵒᵒˡ ᵗʰᵃᵗ ˡᵉᵛᵉʳᵃᵍᵉˢ ᵍʳᵃᵛⁱᵗʸ ᵃⁿᵈ ᵗʰᵉ ᵘˢᵉʳ'ˢ ᵇᵒᵈʸ ʷᵉⁱᵍʰᵗ ᵗᵒ ᶜᵒᵐᵖˡᵉᵗᵉ ᵗʰᵉ ᵉˣᵉʳᶜⁱˢᵉˢ.

HOPE IT'S HELPS YOU ✨

Answer 2

●You use the two straps with your feet or hands to partially suspend your body, then use your own body weight as resistance.

You use the two straps with your feet or hands to partially suspend your body, then use your own body weight as resistance. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

hope it's help❤✌