Define Respiration and Adaptation
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the act or process of breathing : the inhaling of oxygen and the exhaling of carbon dioxide. the process by which cells use oxygen to break down sugar and obtain energy. respiration. noun.
Muscles involved in respiration, including the diaphragm and intercostal muscles, increase in strength and endurance. This results in an improved ability to breathe in more air, for longer amounts of time with less fatigue.
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Respiratory adaptation is the specific changes that the respiratory system undergoes in response to the demands of physical exertion. Intense physical exertion, such as that involved in fitness training, places elevated demands on the respiratory system.
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