Define Roughage ? Define it
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Explanation:
Roughage is dietary fibers which is mainly provided by plant products in our body
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Answer:
Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease
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