Define short term and long term personal fitness goal and Give one example each
Answers
Answer:
A short-term goal is one that is achievable in a shorter amount of time. Some examples of short-term goals could include, "workout three times a week," "eat less carbs," "or run one mile every day." ... Long-term goals, on the other hand, often take more time, more perseverance and more willpower to achieve.
Answer:
Personal fitness goals should be specific, measurable, achievable, relevant, and time-bound (SMART), and should be tailored to an individual's fitness level, interests, and lifestyle.
Explanation:
Personal fitness goals are specific objectives that individuals set for themselves to achieve improved physical fitness and overall health. These goals can be short term or long term, depending on the timeframe for achieving them.
Short term fitness goals are usually achievable within a few weeks or months and can help to build momentum and motivation towards achieving long term goals. An example of a short term fitness goal might be to improve one's endurance by running a 5K race within the next two months.
Long term fitness goals, on the other hand, are more complex and take longer to achieve, usually over a period of six months to several years. These goals may require consistent effort and dedication over a longer period. An example of a long term fitness goal might be to achieve a certain body weight or body composition within a year through regular exercise and a healthy diet.
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