Define speed and explain any two method to develop it.
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Define speed and explain any two method to develop it.
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Speed is the ability of moving a body part or the whole body with the greatest possible speed or velocity.
To develop speed, we can use the following methods :
- Acceleration runs (sprints)
- Pace races (speed endurance).
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Explanation:
Speed is the ability of moving a body part or the whole body with the greatest possible speed or velocity. To develop speed, we can use the following methods : Acceleration runs (sprints) Pace races (speed endurance)
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