Define sports training
Answers
Answered by
1
hope its help you............
Attachments:
Answered by
0
Sport training is a process of preparation for a sport performance, put simply. It consists of four parts:
Conditioning training (strength training, endurance training, flexibility training)Training of technique (Technical preparation)Training of tactics (Tactical preparation)Psychological training (Mental preparation)
Before considering the technical aspects of training, experts recommend ten concepts as the backbone of any successful training program.
Similar questions