define starch and fats
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It is a source of energy. Complete answer: Starch is a white, tasteless, odorless, complex carbohydrate which is a major constituent of food products like rice, beans, bread, potatoes, wheat, etc. They are the most consumed carbohydrates and are an important source of nutrition and give us energy. ... Starch is not fat.
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Starchy foods are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, they contain fibre, calcium, iron and B vitamins. Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat.
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