Question

Define strength and discuss its types in brief​

Answer 1

Strength is the ability of muscles to overcome resistance. Strength can also be defined as the amount of force a muscle or a muscle group can exert. Strength can be divided into two parts dynamic strength and static strength .

Dynamic strength: Also called as isotonic strength because it is related to the speed movements. In push ups and pull ups, we require dynamic strength.

Static strength: Also called as isometric strength because it is the ability of muscles to act against resistance. It is applied in phases in weightlifting.

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Answer 2

Answer:

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