Physics, asked by hatwalditesh, 2 months ago

define strength and discuss the method of improving strength in detail

Answers

Answered by priyaannu327
2

Answer:

Strength is the maximal force you can apply against a load, and power is proportional to the speed at which you can apply this maximal force. Training to improve in this area can include lifting weights, throwing heavier implements, running against a resistance, and plyometrics (depth jumping and bounding).

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