define strength and its two parts (1)dynamic strength and (2) static strength
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Answered by
9
dynamic :
repeatedly applying a force over a long period .
Similar to muscular endurance.
for example: When performing reps when weight training
static :
this is used when you try to move an immovable object or carry a heavy object .
There is no movement of object.
The muscles do not change length.
repeatedly applying a force over a long period .
Similar to muscular endurance.
for example: When performing reps when weight training
static :
this is used when you try to move an immovable object or carry a heavy object .
There is no movement of object.
The muscles do not change length.
shreya8515:
okk
Answered by
8
Hi friend...
Here is your answer
STRENGTH
the capacity of an object or substance to withstand great force or pressure
There are 3 main types of strength:
Static – you need static strength in gymnastics when holding a handstand steady for a period of time.
Explosive – when performing a spike in volleyball you need explosive strength, as you are trying to hit the ball hard and fast towards the ground using maximum energy.
Dynamic – in sprint cycling for example, you need dynamic strength to work continuously the major muscles of the legs
I hope it will help you mate
✌️☺️
Here is your answer
STRENGTH
the capacity of an object or substance to withstand great force or pressure
There are 3 main types of strength:
Static – you need static strength in gymnastics when holding a handstand steady for a period of time.
Explosive – when performing a spike in volleyball you need explosive strength, as you are trying to hit the ball hard and fast towards the ground using maximum energy.
Dynamic – in sprint cycling for example, you need dynamic strength to work continuously the major muscles of the legs
I hope it will help you mate
✌️☺️
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