Define stress and give various causes of stress.
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Answer:
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.
Stress describes a person’s physical or emotional response to the demands or pressures of daily life. Common causes of stress include work, money, relationships and illness. Significant events like the Covid-19 pandemic and the Christchurch earthquakes can also increase stress and anxiety.
Symptoms may include irritability, difficulty sleeping or relaxing, headaches, and muscle tension. Stress management approaches include lifestyle changes, relaxation and mindfulness, and counselling.
Causes of modern-day stress
Stress can be a positive thing – helping an individual to grow, develop, be stimulated, and take action. However, if stress exceeds a person’s ability to cope it can impact on their mental and physical health in a range of ways.
In the days of the caveman, stress often came in the form of physical threats that required individuals to react quickly and decisively. The body helped out by releasing a surge of ‘stress’ hormones (notably adrenaline and cortisol) to accelerate the heart rate, raise blood pressure, increase blood glucose (sugar) levels, and enhance the brain’s use of glucose. This stress response meant that the caveman was instantly ready to respond to danger.
Modern-day stressors are more likely to be psychological in origin and prolonged in nature (eg: work-related stress, financial worries, inter-personal relationships, chronic illnesses). But they can still set off your body’s stress response and, over time, can have a range of negative impacts on the body’s systems – brain, cardiovascular, immune, digestive, musculoskeletal, and so on.
People deal with stress in different ways and the ability to deal with stress changes throughout life. Those who have developed effective strategies to deal with day-to-day stressors are less likely to develop physical and psychological symptoms.
Stress describes a person's physical or emotional response to the demands or pressures of daily life. Common causes of stress include work, money, relationships and illness. Significant events like the Covid-19 pandemic and the Christchurch earthquakes can also increase stress and anxiety.
What causes stress?
- being under lots of pressure.
- being under lots of pressure.facing big changes.
- being under lots of pressure.facing big changes.worrying about something.
- being under lots of pressure.facing big changes.worrying about something.not having much or any control over the outcome of a situation.
- having responsibilities that you're finding overwhelming.
- having responsibilities that you're finding overwhelming.not having enough work, activities or change in your life.
- times of uncertainty
Make your stress response work in your favor.
Stress is a useful warning sign that we may be pushing it too far. It is important to learn to recognize and respond to it.
Stress is a useful warning sign that we may be pushing it too far. It is important to learn to recognize and respond to it.
Stress is a useful warning sign that we may be pushing it too far. It is important to learn to recognize and respond to it.
Stress is a useful warning sign that we may be pushing it too far. It is important to learn to recognize and respond to it.
Stress is a useful warning sign that we may be pushing it too far. It is important to learn to recognize and respond to it. • Becoming aware of what triggers a stress response can help us avoid or deal with them.
Stress is a useful warning sign that we may be pushing it too far. It is important to learn to recognize and respond to it.
Stress is a useful warning sign that we may be pushing it too far. It is important to learn to recognize and respond to it. • Becoming aware of what triggers a stress response can help us avoid or deal with them.
Your hobby should relax you.
Recreation should not cause unnecessary stress.
Recreation should not cause unnecessary stress.
Recreation should not cause unnecessary stress.
Recreation should not cause unnecessary stress.Setting boundaries for your time, materials, and budget will increase creativity and focus.
Understanding the emotional brain.
• The neural circuits in our emotional brain - the limbic system and subconscious memory systems - control our emotional responses in daily life.
• When a stimulus arrives in the brain, it activates either stress-resilient circuits, the internal calmers and healers, or stress-reactive circuits.
• The brain activates the strongest circuit, which controls our responses.
• If the strongest circuit is the reactive circuit, our strong emotions get the upper hand, and the stress interferes with the part of our brain responsible for higher-level thinking and planning.
• The longer the stress-reactive circuit is activated, the more likely they are to activate other stress-reactive wires, which can cause an emotional meltdown of anxiety, numbness, depression, and hostility.