Question

Define stress. Explain the consequences of stress and add a note on ‘Stress Management’.

Answer 1

the full amount is mind

Answer 2

Answer:

It is generally accepted that a small amount of stress can help you to function effectively. It adds a sense of urgency to whatever you are doing, and helps to provide motivation.

However, when most people talk about stress, they mean ‘too much stress’.

Stress in these terms is generally a response to an inappropriate level of pressure: it may, for example, be triggered by not having enough to do, as well as having too much to do

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