Question

Define stress management


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Answer 1

Answer:

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.

Explanation:

Answer 2

Stress Management refers to a wide range of techniques or tool for stress. Stress can be cured by relaxation,thinking positive etc. Stress management allows a person to react positively in a stressful situation.Stress management also enhances the physiology of a person.It boosts his immune system and make him healthy.It emphasises on a balance diet, sound sleep and exercise.Thus,it helps in bringing a positive change in the outlook and lifestyle of a person.