Question

define super set in easy words......pls reply fast.. ​

Answer 1

Step-by-step explanation:

superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.

Answer 2

Answer:

mark it as brainliest answer

Step-by-step explanation:

A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.