define tension or depression
Answers
Answer:
Stress typically resolves as life events change. However, stress can lead to mental health problems like anxiety and depression if it persists over long periods without relief. Depression is a mental health condition that requires a medical diagnosis.
Explanation:
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Stress is a normal part of life. A little bit of stress is beneficial and motivating, but too much stress can lead to high blood pressure, weight gain, and even heart disease. There are some key ways your body lets you know when you’re experiencing too much stress. Some of the warning signs include:
Inability to concentrate or complete tasks
Trouble falling asleep or staying awake
Feeling overwhelmed
Memory problems
A change in eating habits
Feeling angry or irritable
Having trouble functioning at work
Getting sick often
Headaches and body aches
Depression is a mental health condition that interferes with a person’s ability to carry out daily functions. It’s characterized by feelings of sadness and a loss of interest in once enjoyable activities. A depression diagnosis is typically given once a person experiences a depressed mood and a majority of the following symptoms for at least two weeks.
Feeling sad and hopeless
Withdrawing from other people
Loss of interest in hobbies and activities
Anger and rage
Eating more or less than usual
Sleeping more or less than usual
Lack of energy and motivation
Feeling restless, agitated, and irritable
Feeling bad about yourself or feeling guilty
Suicidal thoughts
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