Question

define the anulom vilom and vajrasan in short pahragraph

Answer 1

hey friend!!!

your answer---

☺anulom vilom -- it's a pranayaam related to breathing .. is is practiced from the ancient time and is very beneficial for the health....

☺ vajrasan-- it is also known as diamond position. it is related to the position of sitting on the heels .......


hope it is helpful

plz mark as brainliest☺☺☺☺