define the elements of yoga
Answers
Elements of Yoga : Yoga is not a mechanical process but a thoughtful process. The main purpose of yoga is to provide a sound body with tension free and sound mind. The ultimate aim of yoga is" self-identification and self perfection which comes through self realization and self purification.
Yoga is a group of physical, mental,and spiritual practices or disciplines which originated in ancient India.Yoga is primarily a spiritual discipline that concentrates on subtle science that focuses onachieving harmony between an individual’s mind and body. The word Yoga first appeared in the oldest sacred texts, the Rig Veda and is derived from the Sanskrit root “Yuj” which means join or unite. According to the Yogic scriptures, the practice of Yoga leads an individual to the union ofconsciousness with that of universal Consciousness. It
eventually leads to a great harmony between the human mind and body, man & nature.