Question

Define the following aerobic exercises in your own words.
1. Cross-country skiing
2. Swimming
3. Running or jogging
4. Outdoor cycling
5. Walking

Answer 1

Answer:

2 swimming swimming is a activity in water and helps in body excercise

5 walking is a really useful exercise and helps us for reducing weight

Answer 2

1. Cross-country skiing is a form of skiing where skiers rely on their own locomotion to move across snow-covered terrain, rather than using ski lifts or other forms of assistance.

2. the sport or activity of propelling oneself through water using the limbs.

3.Jogging is a form of trotting or running at a slow or leisurely pace.

4. the sport of traveling on a bicycle or motorcycle. bicycling- riding a bicycle

5.move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once.