Question

define the process of meditation
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Answer 1

Answer:

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

Explanation:

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Answer 2

Answer : Mediation is the sort of yoga ‍♀️ it develops spiritual power among the masses . in meditation we can take long breath and give rest to our soul and mind also.

This is your Answer Annanya And Aradhya siso .