Question

Define the process of meditation
Abhay bhaiya aapki behn aapse help mang rhi h aur aap ignore kr rhe ho...glt baat h..
Bhaiya pls sun lo na jruri h...Hamare thode se efforts se agar kisi ka heart break hone se Bach Bach h toh hme krna chahiye...Aap on aaiye vrna mai hamesha k liye off ho jaungi...sacchi ​

Answer 1

Answer:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Answer 2

Meditation is a practice where an individual uses a technique :-

• such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Answer 3

Meditation is a practice where an individual uses a technique :-

• such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Answer 4

Meditation is a practice where an individual uses a technique :-

• such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Answer 5

Meditation is a practice where an individual uses a technique :-

• such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.