Question

Define the process of meditation

Accha Acchaa..ok
Mai kosis krungi yha on aane ki...
Btw...how r uh ??.

@Pratham
I k9 meri bhabi mst hi hain...xD ​

Answer 1

Explanation:

Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.