Question

Define the process of meditation..
Aksu sis...
Mujhe pata h aapki thinking kaha ja rhi thi...xD
Aksu sis na diya h hme jiju...​

Answer 1

Answer:

The mind has two main functions, ‘doing’ and ‘knowing’. The way of meditation is to calm the ‘doing’ to complete tranquility while maintaining the ‘knowing’. Sloth and torpor occur when one carelessly calms both the ‘doing’ and the ‘knowing’, unable to distinguish between them.