Question

Define the process of meditation

Alle aaj bade log mere ques pe kaise..xD ​

Answer 1

Answer:

it is a process of closing our eyes and taking long breath

Answer 2

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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

$thank \: u \\ hope \: it \: helps$

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