Question

Define the process of meditation


Any jeewit person here...xD ??​

Answer 1

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☞ Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention.

hope it was helpful to you

Answer 2

Step 1: Before you get started. Before you start, you need to take care of a few practicalities. ...

Step 2: Get settled. ...

Step 3: Breathe deeply. ...

Step 4: Check in. ...

Step 5: Scan your body. ...

Step 6: Consider the 'why' ...

Step 7: Observe the breath. ...

Step 8: Allow your mind to be free...

Have a nice day❤