Geography, asked by xXMisssMasoomXx, 2 months ago

Define the process of meditation


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Answered by Itzpeacelover
2

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.

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Answered by itsrohitmeghwanshi14
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